Betty began practicing yoga several years ago after multiple injuries, two of them related to running. Yoga helped her heal, build strength, improve flexibility and return to running. Yoga also gave Betty something very unexpected, a sense of peace. She would leave a class feeling physically challenged and mentally whole. Yoga gave her the mental energy to tackle the next challenge in her day.
Betty is a Certified Yoga Instructor. As a former track and cross-country coach, she is accustomed to helping individuals achieve their goals. Please stop to chat before or after class and let her know what you want to get out of your yoga practice.
Welcome to FLY! May you find physical and mental strength.